Achilles tendon help for a ballerina? - achilles tendon physical therapy
My Achilles tendon pain was only very recently. I am a dancer there about 2 or 3 years I had this problem. I checked everything and everything and went to physical therapy for about 6 months time to heal. When I returned to the ballet, but there was no pain but felt again the starting point! Since then, only slightly injured or have had problems, but now the rebirth is I do not know what to do! I use good shoes, as long as my physical therapist recommended last time, and you try to stretch before a ballet. but it still hurts. not only for ballet, but like most of the time during normal business hours. : / I just wanted some technical help, or make yourself feel better after the weekend shows my Nutcracker Thanksgiving. HELP !!!!! i need to dance! and proceed on this issue. Thank you:)
Tuesday, January 5, 2010
Achilles Tendon Physical Therapy Achilles Tendon Help For A Ballerina?
3 comments:
You need to take it easy. Their Achilles heel is not something you want to share, and believe me. You are totally disabled and is the end of their dance. I'm studying to be a doctor of physical therapy and patients who had torn his Achilles tendon, I say it is one of the most painful experience of her life and that s' It sounds and feels like a gunshot wound.
You have to start it again by the physiotherapist or doctor and get the A-Inspection OK to continue dancing. Wear a corset to support the ankles, if you are a dance / performance are. Placed on ice after every practice. Stretch. Be careful.
But do not forget to check with your doctor to make sure it is always good for dancing. A torn Achilles tendon is something we want to avoid at all costs. This is an ankle sprain.
Some people have a problem that always comes back.
There may be nothing you can do will permanently set it.
See Lyle Micheli, MD, a doctor of sports medicine at Boston Children's Hospital, and was responsible for the Boston Ballet. I have the ankle in plaster and let the damn thing for six to eight weeks to heal. We will send you back then to the treatment of the ballet. There was a great article in the Journal of Bone and Joint is the best surgical journal in the world in which a man took scraping inflate a " 'tendon during surgery and was observed under the microscope and the cells are fibroblasts. (Cells of the scar) This means that the tendon was partially torn off and he tried to heal, but the patient never gave him a complete rest. Therefore, the patient holds the break and then try to heal and if the patient is almost healed restarted. This is at the micro level. Imagine something bonding and because you want a child to test whether they are bound. Regard! It is the separation, we need to add a little super glue and left alone for an hour and try again! Regard! This is the exception. After addingTail a little more ... So the next thing you have is the thick layers of glue holding together something that can not but hold the pieces together because he has all these Efinger glue on the street. Thus, the tendon is the same. They have all this damned and accumulation of calcium is getting worse, because you have to go to the ballet.
Good luck.
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